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Four meditations

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four meditations
四念処四念住 (Jpn shi-nenjo or shi-nenju )

    Also, four states of mindfulness. Four types of meditation on the body, sensation, mind, and phenomena.

(1) Meditation on the body means to perceive the body as impure,

(2) meditation on sensation is to perceive all sensation as suffering,

(3) meditation on the mind is to perceive the mind as impermanent, and

(4) meditation on phenomena is to perceive that they are without a "self," that is, without any intrinsic nature of their own.

The concept of the four meditations negates the ideas of purity (seeing the body as pure), pleasure (seeing all sensation as pleasure), permanence (seeing the mind as permanent), and ego (seeing phenomena as possessing a self) that were prevalent in India before the appearance of Buddhism.

The four meditations are divided into specific meditation and general meditation. Specific meditation means to meditate on each of the four objects of meditation individually.

General meditation means to meditate on them as a whole.

The four meditations refer to the first of the seven constituent categories of the thirty-seven aids to the way, or the thirty-seven practices leading to enlightenment.

Source

www.sgilibrary.org