Practice the Dharma
At present we are human and free from lower rebirth, but this is only a temporary and not a permanent liberation from lower rebirth. Until we gain a deep realization of refuge, we shall have to take lower rebirth again and again in countless future lives.
Buddha – the source of all refuge,
Dharma – the realization of Buddha’s teachings, and
Sangha – pure Dharma practitioners who help us with our spiritual practice.
Dharma is like medicine that prevents the sufferings of the three lower realms, Buddha is the doctor who gives us this medicine, and the Sangha are the nurses who assist us. Understanding this, we go for refuge to