Articles by alphabetic order
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
 Ā Ī Ñ Ś Ū Ö Ō
1 2 3 4 5 6 7 8 9 0


Three experiences

From Chinese Buddhist Encyclopedia
Jump to: navigation, search
Th emory.jpg

Three experiences (Tib. nyam sum; Wyl. nyams gsum) — three types of 'positive' meditation experiences mentioned in the Dzogchen and Mahamudra traditions. They are:

  1. bliss (Wyl. bde ba'i nyams),
  2. clarity (Wyl. gsal ba'i nyams), and
  3. absence of thoughts (Wyl. mi rtog pa'i nyams.

Sogyal Rinpoche writes:

As you continue to practise meditation, you may have all kinds of experiences (Tib. nyam), both good and bad. Just as a room with many doors and windows allows the air to enter from many directions, in the same way, when your mind becomes open, it is natural that all kinds of experiences can come into it. You might experience states of bliss, clarity or absence of thoughts.
In one way these are very good experiences, and signs of progress in meditation.
By themselves they are good experiences, but if you get attached to them they become obstacles. Experiences are not realization in themselves; but if we remain free of attachment to them, they become what they really are, that is, materials for realization. [1]

Furthermore, it is said that being attached to these kinds of experience causes the practitioner to be further reborn in samsara—in places devoid of any opportunity to practice the Dharma, respectively:

Footnotes

  1. Sogyal Rinpoche, The Tibetan Book of Living and Dying, revised and updated edition, Harper San Francisco, 2002, page 76.

Source

RigpaWiki:Three experiences